Life comes at you fast. As someone who invests so much time and energy into giving, whether it’s with my blog or as a mommy, it often becomes a necessity for me to give back to myself. The way I do that is designating special self-care time over the weekend to literally indulge and pamper myself. If you’re feeling burnt out, or not quite like yourself, it may be time for a little self-care. Here are 3 quick and easy tips for developing your own self-care routine:
1. Pick An Indulgence You Love
Everyone has a “thing” that they simply can’t live without. It helps them unwind, brings them unbridled peace and restores their energy. You might be into massages or indulgent days at the hair salon. Whatever your “thing” is – do it unapologetically. This is probably going to sound so simple, but my favorite indulgence is a warm, steamy shower. And not those “get-in-and-out in 5 minutes before your kid kicks down the door” type weekday showers.
I’m talking about a long, luxurious weekend showers with my favorite products like Dove Body Wash. If my skin needs an extra polish, I’ll opt for the Gentle Exfoliating formula. In the winter, I typically use the Deep Moisture version as my skin gets extremely dry during the cold winter months. 3 in 4 dermatologists say that women often damage their skin in the shower, thinking they are caring for it, so I’m hyper focused on only using cleansers that moisturize and don’t strip my skin. You really can’t go wrong with Dove Body Wash, it’s made with 100% gentle cleansers, it’s sulfate-free and is the #1 dermatologist recommended body wash. Whatever your indulgence, be sure to do it with products that make you look good and feel good.
2. Pick A Weekly Time & Stick To It
This is the KEY to developing a routine. Because is it really a routine if you don’t stick to it? The best way to keep yourself on track and focusing on self-care is to schedule it into your calendar just like you schedule your business appointments. Make a date with yourself that you simply can’t cancel. Self-care is important – you’ve gotta make time for it!
3. Cut Off All Distractions
When it’s time for my self-care routine, I make sure everything is taken care of. Cadence is hanging with Daddy or Grandma or someone who can keep her company while I take my mommy time. I turn off my phone and all notifications that make noise. I turn on my favorite soft music and just get lost in the warm water and soft lather. I’ll usually do a face mask simultaneously, and if I’m feeling REALLY adventurous I’ll deep condition my hair as well.
I don’t know about you but my self-care routine has truly saved me during those weeks when I just don’t think I can handle life’s craziness anymore. Taking a minute to focus on yourself, be with your thoughts and indulge in an activity you love – guilt free – is something each one of us deserves.
What’s your self-care routine? Share below.
This post is created in partnership with Dove. All opinions expressed above are my own and not those of the company.